A personal story of chronic pain, menopause and healing. How my body forced me to slow down, listen, move differently, and find peace on the other side.

To instill in readers the importance of trusting something better is on its way as a result of doing big things

A small group program for children & parents ready to grow together See YouTube video 'All the Ways you Shine' of the school based...

OMG I can hardly breathe. I'm just so excited for this time and space to write! Seriously! It's been a good 6 months since I've had...

I’ve been feeling  VERY   F  A  R   from home (New Zealand).  My parents are aging  and ailing.  My nieces and nephews (in NZ and...

Purpose of post : It's the last day of school before the summer holidays, and I'm indulging in writing a blog post with a coffee on the...

Purpose of post : To emphasise the importance of ‘connection’, following your intuition and feeling supported to show up, speak up and...

My intention was to send a newsletter, and as always I wanted to write a wee 'low down' at the beginning. It quickly turned into more...

Rebecca is based in the US, is a Black Belt Nia teacher, acupuncturist, healer and delightful being.  Rebecca is also what is referred to...

Hey you!!! I hope you're well, I mean that - are you well? xx I know how busy things can get, so I’ll keep this brief and to the point,...