ABOUT
COACHING SERVICES
The bespoke difference
Your deepest transformation awaits
Bespoke trauma-informed coaching
My 1:1 coaching is not time-based or a rigid series of steps. It is a highly customised, heart-led journey designed for profound personal evolution. You are hiring an expert guide whose priority is your complete, integrated, and sustainable transformation; not just checking a box on a number of sessions.
Your Deepest Transformation Awaits
Bespoke Trauma-Informed Coaching
My 1:1 coaching is not time-based or a rigid series of steps. It is a highly customized, heart-led journey designed for profound personal evolution. You are hiring an expert guide whose priority is your complete, integrated, and sustainable transformation—not just checking a box on a number of sessions. This approach is rooted in the E-E-A-T principle, demanding high-level commitment and resulting in high-level outcomes.
WHO THIS IS FOR
Your lived experience is welcome
This work is for those ready to move beyond old patterns and show up for themselves in a more honest way. You’ll be met with safety and compassion, and gently supported to create meaningful, lasting change — not rushed or left to do it alone. If we’re the right fit, I’ll walk alongside you as you build growth that is sustainable, embodied and true to you.
The Sensitive Soul
Sensitive individuals ready to understand and embrace their sensitivity. It supports self-awareness, energy management, boundaries, and emotional regulation, helping you build confidence, communicate clearly, and thrive personally and professionally.
The Integrator
You have a lived experience of Neurodiversity (diagnosed or undiagnosed) and need a supportive structure that honors your unique cognitive style while pursuing ambitious goals.
The Intuitive
You desire to rely more on tuning into an inner sense of knowing beneath the noise, distraction, and conditioning. When trusting your felt sense and inner guidance to meet this moment exactly as it is matters.
The Embodiment Seeker
You are ready to address chronic, inexplicable physical pain through embodiment, movement, and a deeper connection to your body's wisdom.
The Parent/Guardian
You are navigating the challenges of single parenting or parenting a sensitive child, seeking support that is both compassionate and grounded in child development principles.
The Woman in Transition
You are moving through Menopause and require a powerful, supportive space to redefine your identity and energy.
Safety & Self-Awareness (Trauma Integration)
1
Focus: Building a foundation of nervous system safety. We use Trauma-informed principles and The Presence Process to resolve core emotional patterns, moving beyond coping mechanisms.
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Outcome: Sustainable resilience, profound inner safety, and an end to the cycle of self-criticism.
Embodiment & Functional Resilience
2
Focus: Integrating the mind and body. We utilize Dance, Embodiment, and Functional Movement techniques—not as exercise, but as a therapeutic tool—to release physical pain and increase somatic awareness.
Outcome: Resolution of long-standing physical symptoms, grounded confidence, and the practical ability to regulate your energy in challenging environments.
Heart-Led Purpose & Practical Action
3
Focus: Turning inner clarity into meaningful action. In this phase, we take a heart-led, visionary approach to shaping your career and personal growth, supporting you to step into authentic leadership and become the conscious, empowered driver of your own life.
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Outcome: A clear direction forward, a strong and aligned personal presence, and the grounded confidence to lead your life and work with purpose.
Flexible, global, and in-person support
In-person 1:1 coaching
Available for a deeper connection and embodiment work.
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Home Base: Regularly scheduled sessions available in Fife & Edinburgh.
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Travel: I am willing to travel to you within a 60-mile radius of my home base.
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Advanced Bookings: For bookings requiring travel beyond the 60-mile radius, a minimum of 3 months advance notice is required to ensure scheduling integrity and the ability to arrange travel logistics.