ABOUT
THE COACH
Trauma-Informed & Heart-Led
My lived experience as your transformational support
The Power of Presence
I am not a coach who stands on the sidelines. I do the work alongside my clients, supported by my own coaches and practices. This isn't just a business; it's a deep, heart-led commitment to genuine transformation, healing and acceptance on an individual and global level. As a Trauma-informed Transformational Coach, I bring an intuitively led, compassionate, and practical approach to coaching. My work is fundamentally grounded and down-to-earth in delivery, ensuring that while we explore visionary possibilities, the path we walk will take you exactly where you need to go.
6+
YEARS EXPERIENCE
300+
CLIENTS HELPED
100%
SATISFACTION RATE
Safety, Intuition & Embodied Support
My approach is practical, down-to-earth, and safe; built on a foundation of quality training and deep practice. I am your Safe Coach, guiding your transformation through four branches:
Safety
Holding a safe, compassionate, and supportive space. My highest priority is ensuring you feel included, welcome, and held. This is the keystone of all my coaching, recognising that transformation can only occur when the nervous system feels safe. I treat safety as your hightest priority.
Intuition
Intuitively Led and Visionary. I blend practical structure with deep intuitive listening, guiding you to answers that are already within you. I see challenges not as roadblocks, but as opportunities for growth. I'll work with you to connect to the truth of who you are.
Presence
Rooted in embodied presence and ongoing practice, this work invites awareness beneath the surface. Together, we create space to meet core patterns with curiosity and compassion, allowing real integration to unfold.
Movement
As a lover of and specialist in dance, embodiment & functional movement, my expertise in the language of the body allows me to facilitate profound, non-verbal release and integration, moving trauma out of the nervous system and into conscious, functional awareness.
My journey informs yours
The Lived Experience
Trauma Work & Healing
My passion for trauma work is deeply informed by my past and healing. I understand the complexity of navigating life after trauma and the dedication it takes to integrate those experiences into powerful growth. This firsthand knowledge ensures my methodology is rooted in genuine empathy and efficacy.
Physical Pain Integration
My dedicated focus on supporting clients experiencing physical pain is directly informed by my own lived experience of chronic somatic stress and release. I share the practical tools that led to my healing, turning perceived limitations into pathways for deep body-mind integration.
The Highly Sensitive Person (HSP) Advantage
My approach is informed by lived experience as a highly sensitive person. Having spent years believing I needed to be less sensitive or think less deeply, I now support others with genuine empathy, understanding, and practical effectiveness — rooted in what it truly takes to live well with heightened awareness.
Neurodiversity and Family Life
I offer support grounded in lived understanding of non-typical cognition, recognising both the challenges and the strengths neurodiversity brings. Informed by my own parenting journey and passion for child development, I specialise in supporting single parents and those raising sensitive or neurodivergent children.
Menopause as a Metamorphosis
Menopause is not something to “get through,” but a powerful transition. This is a time of slowing down, shedding, and listening more closely to yourself. With compassionate, lived understanding and practical guidance, I support you to meet menopause with respect and care — allowing it to unfold as a meaningful and empowering transition.
A lover of words & passionate coach
As a committed lover of words and passionate coach, content is where I establish my authority and expertise. I believe in creating original, detailed content that empowers you on your path. My body of work, from deep-dive articles to thought-provoking insights, serves as a resource for those seeking personal growth and development , self-improvement, and self-development skills. It's here you can gauge the quality, depth, and intentionality of my guidance.