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Thursday Fortnightly Nia (Edinburgh)

Nourishing, fun & feelgood movement in a safe & non-judgemental space for your whole system

  • 1 hour
  • From 0.10 British pounds
  • North Merchiston Club

Service Description

Nia is experienced differently for each person and every teacher brings something unique. For everyone, Nia is a powerful movement form that presents a pathway back to yourself. It's more than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul. Nia offers a class or program for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. Generally practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community. Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life. Nia was born in 1983. In an age of “no pain, no gain” and “feel-the-burn” high-impact aerobic fitness, Nia founders Debbie and Carlos Rosas believed there had to be a better way. Leaving behind the 'high-impact' aerobics industry, they embarked on a quest to find an alternative way to move, condition and heal the body that would integrate the body, mind and spirit and, ultimately, revolutionize the face of fitness as we know it. Over 35 years later, Nia now reaches all over the globe, bringing health, well-being, joy, connection, vitality and holistic fitness to thousands of practitioners. As a groundbreaking pioneer in the now-booming Mind-Body fitness industry, Nia continues to lead the way… guiding people on the path to a happier, healthier life one dance at a time. Nia is the perfect way to get out of our heads and into our bodies. Our community is welcoming, non-judgemental and we have a lot of fun. I bring my own 'unique and transformational coaching inspired spin' to each session. Get in touch if you have any questions and I look forward to seeing you on the dance floor soon. x Bron

Upcoming Sessions

Contact Details

  • North Merchiston Club, Watson Crescent, Edinburgh, UK


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